Hello
I'm Audrey!
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I've always loved fitness and sports and I've also loved sharing that with others. From sneaking my friends into Gold's Gym in high school, to training hard for field hockey in college, to putting on fun stadium and brewery workouts, to finally learning new things to get back in shape after a baby and passing it off to my mom friends.
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I just really think exercise is the best thing for the mind, body, spirit, and even social life. And I just want everyone to love it as much as me! First priority is having a good time.
My Story
Before coming to Frostburg I was a PE teacher getting her Master's in Exercise Science in Cleveland Ohio. I realized my passion was more on the fitness side and the science of the human body. Since then I've:
Coached group fitness classes at OrangeTheory
Taught yoga classes
Became a Certified (ACSM) Exercise Physiologist
Taught a variety of classes at Frostburg State University
Personal Training and Group Fitness Classes at Life Fitness Management
I finally went out on my own and started Audrey's Personal Training with in home personal training and outdoor group classes in 2020. And I've been boppin' around teaching classes here and there ever since as friends/clients give me a space to teach. Thanks to Frostburg First I was able to spend 12 weeks in the beautiful old bank building on Main St. And now I will finally have a more permanent location (for the next year) in Innovation Park!
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I'm excited to establish a place in Frostburg for fitness classes and personal training. The goal is to grow with more classes, more trainers, and eventually our own building. I can't wait!
Contact
Please feel free to reach out if you need anything!
And follow us on facebook/instagram for up to date info.
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(540) 845-5464
